Insulin Resistance 

Top 3 Action Steps

1. Reduce High-dose fructose: found in table sugar, corn syrup, coconut sugar, agave, fruit juice, honey, dates, and dried fruit (try quitting sugar for 4 weeks to see how you feel)

2. Change food choices to those that are PCOS friendly - meals that are high in healthy fats, moderate in protein, and low in starchy carbs but rich in a variety of non-starchy vegetables

3. Eat a breakfast that is VERY low in carbs, without any fruits or starchy carbs on the plate, making sure to get at least 3-5 oz of fatty protein