Sacred Rising
The
HOLISTIC
PCOS Reversal Program
The coaching, community, and course you need to revolutionize your health (mind, body, and soul), reclaim your power, remember your purpose and activate your highest potential.
Stop the endless confusion of trying to find solutions that work
Break free from the soul crushing symptoms of PCOS
I'M READYDearest One, do you ever feel...
Like you’re hanging on by a damn thread (a frazzled one at that)
That you're constantly putting your dreams, goals, needs, and desires on the backburner
As if you’re always the one nurturing, giving, and supporting people... and never the one receiving back the love and energy you so freely and generously give to others
Stuck, stagnant, stiff and dried out (instead of easeful, flowing, juicy and vibrant)
Isolated... and longing for connection and community
Overwhelmed, burned out and perpetually in "go mode"... always wishing you could deeply, fully rest for just one fucking day
Like your spirit and body are constantly sending out an “SOS”... but you don't have the time or energy to create a plan for health and healing
Out of alignment and unfulfilled... like something's missing, but you don't have the language for it
You're tired of going on diet after diet, killing yourself at the gym, getting outdated medical advice, following through with taking medications and still not truly finding relief - Now you’re looking for a better way to not just manage PCOS symptoms, but to KNOW how to eliminate them for good!
If so, then you need to know two things:
1.) You're NOT alone in this and
2.) There absolutely is a soulful solution!
Let's just state the facts, OK:
Living with PCOS is, without a doubt, one of the most challenging, draining, and demanding experiences a woman can face.
It's not just a personal struggle; it's a reflection of the gender disparities that persist in our society.
And anyone who says otherwise is a damn fool. After 14 years of working with women for a living, it seems we’re currently united by a common thread of frustration, overwhelm and stress. And of course, we’re told that these symptoms are just an "inevitable" part of life with PCOS, an inescapable reality.
We are told...
You know; it comes with the territory. "Well... what did you expect?" people ask.
I call bullshit.
Women with PCOS everywhere, across the globe, ask the same questions:
- What’s wrong with me?
- Why am I always struggling and depleted?
- What am I doing wrong?
- Is it supposed to be this hard?
- Is it going to ever feel... easier?
Listen up, woman- you are not the problem here. I repeat: It Ain’t You.
These feelings aren’t a reflection of your inadequacy and you aren’t “unqualified”.
YOU ARE ENOUGH!
I know you wake up every day and do your very best. Unfortunately, you're dealing with the consequences of a world that didn't prioritize the wellbeing of women like you.
In the entire history of humanity, there’s never been a time when we’re more unsupported, socially isolated or expected to do and be so much. Until we collectively realize that the health and wellbeing of women lays the foundation for a healthy society, and start making women's health a global priority, life is gonna be tough and that’s why I’m here to help you navigate this rocky terrain.
Until we collectively recognize the gender disparities and the loss of generational wisdom about women's wellbeing, managing PCOS is going to be tough.
Again, that's why I'm here to help you navigate this challenging journey, and together, we'll work toward reclaiming the wisdom and support that generations of women deserve.
You want to be healthier, happier, more fertile, have great hormonal balance, and radiant skin, so…
Welcome, Wise Woman!
You’re a courageous explorer with innate wisdom, the raw, infinite power to heal... and an authentic self who knows the way.
But right now, you feel stuck, stagnant and totally uninspired.
I know that feeling all too well and that's why I'd like to invite you to go on a journey with me.
Together, we can...
-
Revolutionize your health; mind, body and soul
-
Remember who you truly are and what you really want
-
Reconnect
-
Reclaim those magical parts of yourself that got lost along the way
-
Manifest
-
Attract
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Activate your passion, purpose personal power
-
Align
I'd like you to take a moment to imagine how your life would change if you...
What if you could stop going down the rabbit hole of treating individual symptoms of PCOS, quickly relieve symptoms and learn the root cause of your PCOS
- rapidly understand the root cause -
THRIVE in your body, mind, heart, and soul
and clinically REVERSE PCOS?
Intentionally re-wrote the old stories and belief systems that were holding you back from fulfilling your highest potential
Started boldly living and speaking your truth
Finally healed personal, generational, and ancestral trauma
Broke through old constructs and paradigms and stepped boldly into a new way of thinking and being
LET GO of society's (or your family's) unrealistic expectations of you
Released the need for other people's permission or approval and started living on your own terms
Felt full to the brim of passion, power, sensuality, and strength
Finally acknowledged, addressed, and moved past the old wounds and traumas that are keeping you spinning and stuck
Were solidly in tune with the natural rhythms and cycles of your body and the earth
Decided to be the conscious, intentional creator of your present and future
Had a community of other like-minded women (maidens, mothers, crones) that you could turn to at any time for inspiration, guidance, and support
Engaged in daily rituals and routines that left you feeling centered, grounded, and steady
Had access to someone who would hold you in unconditional, positive regard as you navigated turbulent times
Had tools and techniques you can turn to at any time to regulate your nervous system, mitigate your anxiety and return to a sense of calm and safety
Had a simple, realistic, and holistic plan for becoming the healthiest, happiest version of YOU
SAY NO MORE BABE, LET'S DO IT!
I’ve become more confident, not only in my mothering but also in my womanhood & in stepping into my emerging role as the matriarch & spiritual anchor of my family. I’m stronger, softer, wiser & juicier than I was a year ago & the container Yasmine holds as well as the resources she provides are to thank for that.
INTRODUCING
SACRED RISING
THE HOLISTIC PCOS REVERSAL
PROGRAM
The coaching, community, and course you need to revolutionize your health (mind, body, and soul), reclaim your power, remember your purpose and activate your highest potential.
Break free from the soul crushing symptoms of PCOS
Stop the endless confusion of trying to find solutions that work
I'M READY
How's it different?
There are tons of PCOS programs on the market today, but Sacred Rising was created for WOMEN LIKE YOU who want to reclaim their health and vitality... without feeling overwhelmed by restrictive diets or one-size-fits-all approaches.
It's mystical and practical
Gentle yet powerfully effective.
Nurturing Sisterhood for healing.
Holistic, evidence-based empowerment.
Results and Outcomes
By the end of this program, you'll be able to...
Remember
Your Inner Wild Woman.
Rediscover your inner strength and vitality to embark on this transformative journey with confidence.
Release
The Weight of PCOS
Shed unwanted pounds and embrace a healthier, more vibrant you, FREE from the weight of PCOS.
FREE from the emotional burden.
Reconnect
With your body...
Reestablish a deep connection with your body's wisdom to nurture yourself from the inside out.
Tapping into your fertility, sensuality, femininity, and GLOW.
Heal
Your Hormones & Metabolism
Find natural BALANCE for your HORMONES and overall well-being, say goodbye to mood swings and unwanted symptoms.
Create
A Future of WELLNESS
Empower yourself to craft a future filled with lasting health, vitality, and the freedom to live life to the fullest.
Replenish
Your ENERGY
Your VITALITY
Renew your energy, mental clarity, and zest for life, replenishing your body's resources for sustained well-being.
Build the foundation for long-term, sustained, PCOS Reversal!
Here's what our journey will look like...
Embark on a transformative journey with Womb of Peace, where we guide you through a comprehensive path to...
RESET your body, DISCOVER the root causes of your discomfort, and EMBRACE a life of health and harmony
Our program is divided into three overarching sections, each designed to take you a step closer to reversing PCOS and reclaiming your health. From emotional healing and symptom relief to mastering nutrition and mindset, join us as we pave the way to a healthier, more vibrant you.
Step One (Weeks 1-2): Open Your Heart: Emotional Healing
...Begin your journey by healing from within. This module is dedicated to emotional healing, addressing sister and mother wounds, and opening your heart to your highest self. Rediscover hope and allow yourself to dream of a life free from the constraints of past failures. Learn to embrace healing and step into a space of self-love and acceptance.
Step Two (Weeks 3-4): Soothe Your Symptoms: Quick Symptom Relief
..dive into practical strategies for immediate symptom relief. This module focuses on lowering androgens and cortisol through daily restorative movements, meditation, and mindfulness practices. Restore your gut health and achieve strong digestion to start feeling better, faster.
Step Three (Weeks 5-6): Uncover the Root Causes: Deep Dive into PCOS
Unearth the underlying causes of your symptoms, including anovulation, high androgen levels, and metabolic dysfunction. This module empowers you with the knowledge to address these root causes directly, setting the stage for genuine, long-term healing.
Step Four (Weeks 7-8): Regulate the Nervous System: Building Stability
Building on the foundation of the first three steps, this module emphasizes regulating your nervous system. Master a strong routine of healthy habits to cultivate stability and resilience in your daily life.
Step Five (Weeks 9-10): Master Nutrition: Nourishing Your Body
Learn the principles of PCOS reversal nutrition without feeling restricted or deprived. This module is all about healing your metabolism, reducing inflammation, and strengthening your relationship with food through mindful meal planning and preparation.
Step Six (Weeks 11-12): Renewing Body Connection and Cycle Syncing
- This module is a profound journey into the art and science of cycle syncing, a practice that allows you to align your lifestyle, nutrition, and exercise with the natural rhythms of your menstrual cycle. By understanding and embracing these rhythms, you'll learn to harness the deeper wisdom of your womb and body, fostering a renewed relationship with yourself. Discover how to listen to your body's signals and use them as a guide for personal growth and healing. We'll explore strategies for adapting your daily routines, including movement practices and nutritional choices, to support each phase of your cycle. This not only optimizes your physical health but also enhances emotional well-being, leading to a more harmonious and empowered way of living
- Focus on body recomposition by incorporating strength-building practices like pilates, bodyweight exercises, or strength training. This module helps you create a new, empowering relationship with your body, boosting metabolism and supporting lean muscle mass.
- We emphasize honoring the womb, your naturals cycles, and the importance of strength.
Step Seven (Weeks 13-14): Master Mindset and Behavior Change: Flexibility and Mobility
- Continue your transformation by enhancing flexibility and mobility. Incorporate qi-gong, tai chi, yin yoga, and pranic breathing to build stress tolerance and resilience. This module builds on the previous steps to foster a holistic sense of well-being.
- Learn the stages of change and how to remain consistent in your journey.
- Learn the key mindset shifts that support permanent results.
Step 8 (Weeks 15-16): Maintenance & Support: Lifelong Wellness
The final step focuses on integrating all you've learned into a sustainable lifestyle of wellness and support. This module ensures you have the tools and knowledge to maintain your progress and continue thriving beyond the program.
“There is no force more powerful than a woman determined to rise."
BOSA SEBELE
What does the program include?
Sacred Rising was intentionally designed to provide you with the REAL-LIFE support, COMMUNITY, and ACCOUNTABILITY you need to ACHIEVE:
- Reversing Insulin Resistance and Achieve Hormonal Balance
- Experiencing Painless, Symptom-Free Periods and Restore Fertility
- Achieving Optimal Weight, Mental Clarity, and Relief from Menopausal Symptoms.
As soon as you enroll, you'll enjoy access to the following features (total value: $18,000):
Holistic PCOS Reversal University
An extensive array of resources, including meditations, recipes, PDFs, course lessons, and videos, all designed to assist you on your journey to healing.
Live Group Coaching
Bi-weekly coaching calls covering holistic health topics, Q&A with experts, and group discussions. A consistent source of support, sisterhood, & accountability.
Private Facebook Group
A truly safe, sacred, and supportive (members only!) online space for you to create connections, dive deeper, and ask questions. Open 24/7/365
Ongoing Support
My goal is to form deep connections with every member and truly form a sense of community and sisterhood
Lifetime Access
Enjoy LIFETIME, unlimited access to every module, bonus, and feature, plus all future upgrades, updates, and additions.
50% Off Perks
Enjoy my most-loved services at a special members-only discount. This includes masterclasses, courses, VIP Days, hourly coaching calls + more.
You'll also enjoy these 3 incredible bonuses; my FREE gifts to you!
They're yours to keep forever.
Holistic Skin Care
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Pleasurable Periods Like a Goddess Masterclass
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Access to a Library of
PCOS Friendly Recipes and Meal Plans
Handpicked for their delicious flavors and health-boosting benefits, these recipes are tailored to support your holistic wellness journey
LaShonda Durden
Yasmine's energy was so soothing she makes me want to crawl in her lap and let her rock me. When I got to the point in my journey that I wasn't seeing the changes in my life that I was manifesting TMH led me to seek support and work with Yasmine. I felt more stable and clear after our first session. There were some key areas I felt "stuck" in and Yasmine was able to help me bust all that up. The best part of working with Yasmine is the cosmic speed of change that occurs. #1000% EMPOWERED. I am able to approach relationships with more tools to manifest the life I desire. My businesses are growing. I am remembering to be more present and centered as I interact with others because I have clear focus of what I want, what I will accept, and what I do not want and will not accept. I would tell a friend to go for it!!! and be warned that s**t is gonna shift after one session with Yasmine. She is gifted to usher in change. Yasmine is connected to #THESource and when you connect to her it is electrifying. Yasmine will gently guide you to your highest self...it is up to you if you take the leap.
Start your healing journey today!
Sacred Rising
Holistic PCOS Reversal Program
This 16 week program is a mid four-figure investment and the highest level to work with me.
If you're ready to completely transform your whole body health, apply to learn more. We look forward to connecting with you soon!
Hi, I'm Yasmine Minnifield...
brand bio soul story goes here
Frequently Asked Questions
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Clients experience being held as individuals in their OWN healing journey, AND LEARN how to address the ROOT CAUSES.
They are seen, heard, and understood while working on their personal pathway to reversing PCOS .
Jane Doe
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INTRODUCING
SACRED RISING
The coaching, community, and course you need to holistically and naturally reverse PCOS.
Revitalize your health (mind, body, and soul), reclaim your power, remember your purpose and activate your highest potential.
I'M READY!I’ll be honest with you:
Getting to this point wasn’t easy...
At the age of 13, I was diagnosed with PCOS and told that I would never have children without the help of medication...
I was put on birth control and metformin. I missed over 50 days my junior year of high school due to the severe digestive upset that taking metformin caused. As soon as I turned 18, I got off the medications, and vowed to learn how to deal with this naturally. I studied with a naturopath, became a massage therapist, birth worker, and health coach - all in my efforts to TRULY understand holistic health and HOW to reverse PCOS.
NOW, I have clinically reversed PCOS and was able to birth three happy and healthy children without fertility drugs. I live with pain free periods, that are light and I embrace this time of the month with wide arms....
But then...
Last year, while at my lowest weight, I faced one of THE most stressful periods of my life. Living in this pandemic world as a single mother facing a short notice move....
😔 AND BEING LAID OFF AT WORK😔
❌I gained 40 lbs in a very short amount of time.❌
I felt like I was starting over and didn't feel proud of my body or previous success with symptom relief. I learned a HARD lesson. PCOS is reversible, but you have to STAY consistent to remain in a reversed state😭
So I tried...
❌ Jumping right back into the same workouts, fasting routine, and food choices that always worked in the past
❌ Doing it on my solo, I didn't want anyone to know I had fallen SO hard
❌ The do-nothing and pray it gets better approach
I told myself:
There has to be a way to feel better fast, so I can face my financial needs and feel good in my body again..
INTRODUCING
SACRED RISING
The coaching, community, and course you need to reverse PCOS naturally, revolutionize your health (mind, body, and soul), reclaim your power, remember your purpose and activate your highest potential.
I'M READY!